Phone: 407-595-4997 - Email: Ben@RxMassageTherapy.com
Frequently Asked Questions
What should I expect when receiving a massage for the first time?
You will be asked about your reasons for getting a massage, current physical condition, medical history, lifestyle and stress level, and specific areas of pain. If necessary, undressing takes place in private and a sheet is provided for draping during the massage. The therapist will undrape only the part of the body being massaged, ensuring that modesty is respected at all times. The massage takes place on a comfortable padded massage table and soft music may be played to help you relax.
When I arrive at your home or office, I will find a space to setup the massage table or massage chair. I will then test or assess any problem areas. That will be followed by me asking you to either lie on the table clothed (for stretching or Thai massage) or unclothed (for massage techniques requiring skin contact). I will leave the room so that you can undress in private and settle in on the table, underneath a sheet.
What do I wear?
You may need some stretches done before or after the massage, so please wear something that allows movement without restriction. For the massage itself, you may unclothe completely, or wear an undergarment (e.g.. brief-like underpants, a two piece swimsuit bottom or panties. Please no boxers.). Your comfort during the session is of great concern. You will be covered, securely, with a sheet during the entire massage. You will not be "exposed" at any time during the massage.
What parts of my body will be massaged?
You and I will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, upper chest, abdomen, hips, feet, hands, head, neck, and shoulders. You will not be touched on your genitals (male or female) or breasts (female).
What type of massage should I get?
The type of massage you want is determined by what results you are looking to achieve. Some people just want relaxation. For that I would recommend Swedish massage and reflexology. For any chronic pains or postural imbalances, I would recommend a myofascial therapy session with some specific stretches and rehabilitative exercises. Your best course of treatment will be determined after the initial intake and assessment.
Will my massage hurt?
No. There may be some areas of sensitivity due to prolonged, untreated injury. Special care will be given to those areas to maintain your comfort. I do not subscribe to the "No pain, no gain" philosophy. Pain causes an increase in stress hormones, and we are trying to reduce and counteract those hormones through physiological principals. I have intentionally studied non-invassive techniques that are effective and not painful.
Will I be sore afterwards?
There is a chance of some tender spots from specific work that may have been done. There will be no bruising in 99 out of 100 cases, because tissue is not being damaged.
How will I feel after the massage session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since "toxins" are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage. (Note: Drinking water after your massage will help flush the lymphatic system very minimally. Proper hydration comes from consistent hydration over a long period of time. "Toxins" is a a general term for cellular and other body waste metabolites.
What should I do during a massage session?
Make yourself comfortable. The therapist will either gently move you or tell you what is needed throughout the session (such as lifting your arm or moving your leg). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask questions about massage or bodywork and what you are receiving.
How often should I get a massage?
A general rule of thumb, is to get a massage every two to four weeks. Some people need more frequent to prevent imbalance patterns from returning. Everyone's situation will be different.
How do I pay?
You can pay with either cash, check or prepay with a credit card. To pay with a credit card, follow the link to purchase a gift certificate on the "Rates" page. You may include a gratuity, if you wish.